Weigh In record (no journal entry) for 07 February 2019
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2468 kcal
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Fat: 99.45g | Prot: 80.54g | Carbs: 232.00g.
Breakfast: Outback Steakhouse Side Bread & Butter, Bananas , Florida's Natural 100% Pure Florida Orange Juice, Fried Egg . Lunch: Tortilla Corn Chips, Fish Sandwich with Spread on Bun, Planters Salted Peanuts (1 oz). Dinner: Peanuts, Cooked Broccoli (Fat Not Added in Cooking), Baked Beans , Tortilla Corn Chips, White Table Wine . more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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