Weigh In record (no journal entry) for 13 October 2012
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45.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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2239 kcal
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Fat: 144.09g | Prot: 90.97g | Carbs: 172.75g.
Breakfast: Salsa, MTN HIGH YOGURT PLAIN, Black Bean Mushroom Burger. Lunch: Immunity Boost Vegetables, Wild Alaska Fish Sandwich Fillets . Dinner: Johnsonville Brat Patty. Snacks/Other: Cashew Halves & Pieces, Belvita Chocolate Breakfast Biscuits. more...
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1692 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour, Running (jogging) - 8/kph - 45 minutes. more...
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steady weight
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The Blue Box's Weight History
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