Weigh In record (no journal entry) for 13 October 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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2145 kcal
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Fat: 106.74g | Prot: 198.46g | Carbs: 70.59g.
Breakfast: 100% Liquid Egg Whites, Cooked Broccoli (Fat Not Added in Cooking), Red Tomatoes, Onions, Coffee with Milk. Lunch: Cabernet Sauvignon Wine, 2% String Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Dry Roasted Salted Peanuts. Dinner: 2% String Cheese, Fruit Yogurt (Nonfat), Strawberries. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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