Weigh In record (no journal entry) for 14 October 2012
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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2888 kcal
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Fat: 129.49g | Prot: 108.16g | Carbs: 279.32g.
Breakfast: Breakfast Burrito, Cinnamon Cake Donut, Coffee with Milk. Lunch: Water (Bottled), Iced Tea, Deep Fried Potato French Fries (from Frozen), Bacon Swiss Crispy Chicken Sandwich. Dinner: Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Fruit Yogurt (Nonfat), 2% String Cheese, Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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