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What the heck? I spend two days waaay over my calorie limit - no weight gain. Yesterday I managed to stay under and I gain 1.4 lbs?!?!?
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46.4 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1849 kcal
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Fat: 63.40g | Prot: 69.93g | Carbs: 256.94g.
Breakfast: General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Quinoa & Black Beans, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Pepper Jack Snacks Cheese Sticks, Gum, Strawberries, Blackberries. Dinner: Fresh Express Mature Spinach, Ma Po Tofu. Snacks/Other: Breakfast on The Go S'mores Nut Blend, Glazed Original, Apples. more...
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1751 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 24 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 36 minutes. more...
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Gaining 4.4 kg a Week
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The Blue Box's Weight History
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