Weigh In record (no journal entry) for 15 October 2012
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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2090 kcal
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Fat: 72.49g | Prot: 140.93g | Carbs: 224.36g.
Breakfast: Tea with Milk, 2% String Cheese, 100% Liquid Egg Whites, Cooked Broccoli (Fat Not Added in Cooking), Red Tomatoes, Onions, Coffee with Milk. Lunch: Butter or Sugar Cookie, Whole Wheat Crackers, 2% String Cheese, Turkey Meat (Cooked, Roasted). Dinner: COOKIES, Fruit Yogurt (Nonfat), BANANA. more...
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steady weight
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RON IS BACK 's Weight History
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