Weigh In record (no journal entry) for 16 October 2012
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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2256 kcal
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Fat: 86.60g | Prot: 149.55g | Carbs: 219.71g.
Breakfast: 100% Liquid Egg Whites, Red Tomatoes, Turkey Meat (Cooked, Roasted), Coffee with Milk. Lunch: Oranges, Whole Wheat Crackers, 2% String Cheese, Coffee with Cream, Deep Fried Potato French Fries (from Frozen), Cheese Burger. Dinner: Nonfat Plain Yogurt, Oatmeal Cookies, Whole Wheat Crackers, 2% String Cheese, Turkey Meat (Cooked, Roasted). more...
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steady weight
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RON IS BACK 's Weight History
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