Weigh In record (no journal entry) for 17 October 2012
|
97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2012:
|
2240 kcal
|
Fat: 77.50g | Prot: 147.76g | Carbs: 242.58g.
Breakfast: Whole Wheat Crackers, 2% String Cheese, Turkey Meat (Cooked, Roasted), 100% Liquid Egg Whites, Coffee with Milk. Lunch: Oatmeal Cookies, Bananas. Dinner: Hard Candies, Oatmeal Cookies, Red Salsa, Tortilla Corn Chips, Sour Cream, Burrito with Chicken. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|