Weigh In record (no journal entry) for 18 October 2012
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1852 kcal
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Fat: 67.44g | Prot: 144.57g | Carbs: 176.65g.
Breakfast: Oatmeal Cookies, Whole Wheat Crackers, Bananas, 2% String Cheese, Nonfat Plain Yogurt, Coffee with Milk. Lunch: Oatmeal Cookies, Apples (Without Skin), Whole Wheat Crackers, 2% String Cheese. Dinner: Fruit Yogurt (Nonfat), Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Whole Wheat Crackers, 2% String Cheese. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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