Weigh In record (no journal entry) for 19 October 2012
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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3329 kcal
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Fat: 133.69g | Prot: 118.81g | Carbs: 455.87g.
Breakfast: General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea, Mixed Fruit in Light Syrup. Lunch: 90 Calorie Brownies - Chocolate Fudge, Peanut Butter Chocolate Chip, Reduced Fat Colby-Jack Cheese Sticks, Gum, Strawberries. Dinner: Shoepeg White Corn & Butter Sauce, Kielbasa. Snacks/Other: Old Fashioned Pretzel Sticks, Jingos, Chocolate Flavored Hazelnut Spread, rasberry fruit strip, Apple. more...
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1752 kcal
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Exercise:
Sitting - 1 hour, Housework - 3 hours, Resting - 6 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Stretching (yoga) - 20 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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The Blue Box's Weight History
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