Weigh In record (no journal entry) for 19 October 2012
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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2769 kcal
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Fat: 81.20g | Prot: 119.60g | Carbs: 227.77g.
Breakfast: Whole Wheat Crackers, Apples (Without Skin), Fruit Yogurt (Nonfat), 2% String Cheese, Coffee with Milk. Lunch: 2% String Cheese, Mayonnaise, Whole Wheat Crackers, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Wheat Crackers, STRING CHEESE, CHICKEN BREAST, Chardonnay, 12" Deep Dish Barbecue Feast Pizza. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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