Weigh In record (no journal entry) for 20 October 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1541 kcal
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Fat: 57.49g | Prot: 98.64g | Carbs: 164.46g.
Breakfast: OIL OLIVE, Whole Wheat Crackers, 2% String Cheese, Onions, Red Tomatoes, 100% Liquid Egg Whites, Coffee with Milk. Lunch: SALSA, SOUR CREAM, CHIPS, CHICKEN BURRITO. Dinner: Wheat Crackers, STRING CHEESE. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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