Weigh In record (no journal entry) for 21 October 2012
|
96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2012:
|
2746 kcal
|
Fat: 96.11g | Prot: 142.15g | Carbs: 235.43g.
Breakfast: Tea with Milk, Sour Dough Bread, Cottage Cheese, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Coffee with Milk. Lunch: BEER LIGHT, Unsweetened Iced Tea, Turkey Sandwich with Spread, Tortilla Chips (White Corn). Dinner: RED WINE, Red Salsa, CHIPS, Burrito with Chicken. Snacks/Other: CRACKERS, String-Ums String Cheese Mozzarella. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|