Weigh In record (no journal entry) for 22 October 2012
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2264 kcal
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Fat: 64.38g | Prot: 81.67g | Carbs: 339.79g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, Egg, Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Pumpkin Cheesecake Cookies, Furikake, Egg, Seafood Snackers, Reduced Fat Colby-Jack Cheese Sticks, Jasmine Rice, Soybeans (Edamame), Carrot Kinpira, Gum. Dinner: Jasmine Rice, Beef and Green Beans. Snacks/Other: Kit Kat, Reese's Chocolate Treats (Snack Size), Old Fashioned Pretzel Sticks, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch. more...
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1757 kcal
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Exercise:
Sitting - 1 hour, Resting - 6 hours and 24 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 36 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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