Weigh In record (no journal entry) for 22 October 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2652 kcal
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Fat: 118.45g | Prot: 154.05g | Carbs: 166.73g.
Breakfast: WATER, Whole Wheat Crackers, Onions, 100% Liquid Egg Whites, Coffee with Milk. Lunch: Mayonnaise, Tuna in Water (Canned), Potato Chips (Salted), Bananas, Cashew Nuts, Butternut Donut, Tea with Milk. Dinner: Wheat Crackers, CHEESE, BEEF, RED WINE. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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