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My stomach is so upset from all the candy I ate last night. Ugh, that fleeting moment of delicious chocolate is not worth the pain this morning... tell that to my taste buds!
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1845 kcal
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Fat: 71.12g | Prot: 82.13g | Carbs: 222.07g.
Breakfast: Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Frosted Mini-Wheats - Maple & Brown Sugar, Egg. Lunch: Pumpkin Cheesecake Cookies, Carrot Kinpira, Furikake, Reduced Fat Colby-Jack Cheese Sticks, Gum, Soybeans (Edamame), Jasmine Rice, Egg. Dinner: Beef and Green Beans, Jasmine Rice. Snacks/Other: Deluxe Mixed Nuts, Lindor 60% Extra Dark Truffles, Kit Kat, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch. more...
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1751 kcal
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Exercise:
Sitting - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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