Weigh In record (no journal entry) for 24 October 2012
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1197 kcal
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Fat: 68.04g | Prot: 133.38g | Carbs: 12.00g.
Breakfast: extra virgin olive oil, Gold Standard 100% Casein - Chocolate Supreme, Egg Substitute, Organic Original Soymilk. Lunch: extra virgin olive oil, Chicken Breast. Snacks/Other: nutrilite woman's pack, Sport Twist Tubes. more...
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Losing 1.6 kg a Week
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