Weigh In record (no journal entry) for 25 October 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1952 kcal
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Fat: 62.03g | Prot: 152.55g | Carbs: 115.36g.
Breakfast: Water (Bottled), Mushrooms, Red Tomatoes, Onions, 100% Liquid Egg Whites, TEA WITH ILK, Tea with Milk. Lunch: Tortilla Corn Chips, Provolone Cheese, Turkey Meat (Cooked, Roasted). Dinner: HUMMUS, CHIPS, Zucchini (with Salt, Drained, Cooked, Boiled), CHICKEN BREAST, RED WINE. more...
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Losing 0.5 kg a Week
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RON IS BACK 's Weight History
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