Weigh In record (no journal entry) for 30 October 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1575 kcal
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Fat: 73.84g | Prot: 102.04g | Carbs: 130.09g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), BACON, EGGS, FRENCH TOAST, Coffee with Milk. Lunch: Mayonnaise, YOGURT, APPLE, CHEESE, CRACKERS. Dinner: Wheat Crackers, FISH. more...
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Losing 0.4 kg a Week
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RON IS BACK 's Weight History
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