Weigh In record (no journal entry) for 31 October 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1703 kcal
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Fat: 44.75g | Prot: 87.03g | Carbs: 158.23g.
Breakfast: TEA WITH ILK, Whole Wheat Crackers, CHEESE, Minced Garlic, Onions, Mushrooms, Red Tomatoes, 100% Liquid Egg Whites, Coffee with Milk. Dinner: Spaghetti/Marinara Pasta Sauce, Meat Loaf, RICE, CHEESE, Wheat Crackers, RED WINE. more...
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steady weight
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RON IS BACK 's Weight History
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