Weigh In record (no journal entry) for 01 November 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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2960 kcal
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Fat: 118.56g | Prot: 267.19g | Carbs: 198.91g.
Breakfast: TEA WITH ILK, DONUT, Coffee with Milk. Lunch: Unsweetened Iced Tea, VEG, Broccoli, GRAVY, Mashed Potatoes (Whole Milk Added), Turkey Meat (Cooked, Roasted). Dinner: Fruit Yogurt (Nonfat), Beef Steak. Snacks/Other: POWER BAR. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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