Weigh In record (no journal entry) for 01 November 2012
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49.0 kg
Lost so far: 3.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1508 kcal
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Fat: 67.86g | Prot: 58.06g | Carbs: 186.91g.
Breakfast: Cinnamon Brown Sugar, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Quinoa with Peas & Sausage, Carrot Kinpira, Grape Tomatoes, Furikake, Reduced Fat Colby-Jack Cheese Sticks, Gum, Soybeans (Edamame), Dark Chocolate Brownie, Strawberries. Dinner: Ground Chicken & Beans, Tomato Basil Flour Tortillas (Ole), Fancy Mild Cheddar Cheese Shredded, Salsa (Ready to Serve), Lettuce, Tomato. Snacks/Other: Melt Milano Cookies (Pepperidge Farm), Organic Oats & Honey Granola Cereal (2/3 cup), Almonds, Slow Churned Caramel Delight. more...
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1963 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Housework - 3 hours, Resting - 6 hours and 8 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 37 minutes. more...
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Gaining 3.2 kg a Week
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The Blue Box's Weight History
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