Weigh In record (no journal entry) for 02 November 2012
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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2303 kcal
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Fat: 60.91g | Prot: 134.71g | Carbs: 200.56g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Milk. Lunch: Red Tomatoes, Whole Wheat Crackers, 100% Liquid Egg Whites, Mushrooms, Onions, 2% String Cheese. Dinner: CHIPS, SALAD MIX, RED WINE, CHICKEN BREAST, BEANS. Snacks/Other: POWER BAR. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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