Weigh In record (no journal entry) for 04 November 2012
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1492 kcal
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Fat: 60.59g | Prot: 57.01g | Carbs: 192.77g.
Breakfast: Cinnamon Brown Sugar, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Provolone-Mozzarella Cheese Sticks, Ma Po Tofu. Dinner: Salsa (Ready to Serve), Quinoa with Peas, Beans, & Corn. Snacks/Other: Almonds, Granny Smith, Organic Oats & Honey Granola Cereal (2/3 cup), 2X Protein Greek Yogurt - Blueberry. more...
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1417 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Housework - 2 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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The Blue Box's Weight History
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