Weigh In record (no journal entry) for 05 November 2012
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1879 kcal
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Fat: 43.22g | Prot: 175.70g | Carbs: 200.00g.
Breakfast: CHIPS, CHICKEN BREAST, Onions, 100% Liquid Egg Whites, Coffee with Milk. Lunch: Apples (Without Skin), Whole Wheat Crackers, Fruit Yogurt (Nonfat), 2% String Cheese. Dinner: Whole Wheat Crackers, Fruit Yogurt (Nonfat), Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten), 2% String Cheese. more...
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Gaining 0.5 kg a Week
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RON IS BACK 's Weight History
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