Weigh In record (no journal entry) for 06 November 2012
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1279 kcal
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Fat: 69.14g | Prot: 132.66g | Carbs: 36.93g.
Breakfast: Organic Golden Flax Meal, Vanilla Whey Protein, 100% Liquid Egg Whites, Gold Standard 100% Casein - Chocolate Supreme, nutrilite woman's pack, Pro Sculpt, gnc physio-burn, meta-ignite. Lunch: extra virgin olive oil, Chicken Breast. Dinner: Onions, Cottage Cheese small curd milkfat minimum 4%. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Sport Twist Tubes. more...
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Losing 1.5 kg a Week
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