Weigh In record (no journal entry) for 06 November 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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2117 kcal
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Fat: 79.39g | Prot: 135.10g | Carbs: 229.20g.
Breakfast: Apples (Without Skin), Whole Wheat Crackers, 2% String Cheese, Fruit Yogurt (Nonfat), Coffee with Milk. Lunch: Dry Roasted Salted Peanuts, Hard Candies, Original Pollo Bowl. Dinner: Whole Wheat Crackers, 2% String Cheese, Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Other: Peanuts, Fruit Yogurt (Nonfat). more...
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Losing 6.3 kg a Week
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RON IS BACK 's Weight History
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