Kamran Janjua's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

108.2 kg Lost so far: 6.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

711 kcal

Fat: 40.20g | Prot: 37.94g | Carbs: 50.23g. Breakfast: Hard-Boiled Egg. Lunch: Kandns Chicken Kofta, Wheat Chapati. Snacks/Other: Lays Wavy BBQ. more...

3079 kcal

Exercise: Gym - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Kamran Janjua's Weight History

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Kamran Janjua's Journal, 21 Mar 19

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Kamran Janjua's Weight History