Weigh In record (no journal entry) for 07 November 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1663 kcal
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Fat: 86.91g | Prot: 91.87g | Carbs: 142.99g.
Breakfast: BUTTER, BREAD, EGGS, Coffee with Milk. Lunch: Triscuit Reduced Fat Crackers, Light Mayonnaise, 2% String Cheese, Fruit Yogurt (Nonfat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Walnut Halves and Pieces, Fruit Yogurt (Nonfat), Triscuit Reduced Fat Crackers, Cottage Cheese (Lowfat 1% Milkfat), 2% String Cheese. more...
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2970 kcal
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Exercise:
Housework - 1 hour, Driving - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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