Weigh In record (no journal entry) for 08 November 2012
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1861 kcal
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Fat: 57.09g | Prot: 94.45g | Carbs: 242.29g.
Breakfast: Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal (2/3 cup). Lunch: Quinoa with Peas, Beans, & Corn, Carrot Kinpira, Provolone-Mozzarella Cheese Sticks, Melt Milano Cookies (Pepperidge Farm), Grape Tomatoes, Gum, Soybeans (Edamame), Jicama, Egg. Dinner: Macaroni & Cheese, Pork Tenderloin, Candied Yams, Green Beans, Dirty Rice, Banana Pudding. Snacks/Other: Laffy Taffy Banana. more...
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1832 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 3 hours, Resting - 6 hours and 8 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 27 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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