Weigh In record (no journal entry) for 09 November 2012
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47.0 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1677 kcal
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Fat: 41.93g | Prot: 63.06g | Carbs: 258.70g.
Breakfast: Simply Maize, Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal (2/3 cup). Lunch: Seafood Snackers, Quinoa with Peas, Beans, & Corn, Provolone-Mozzarella Cheese Sticks, Melt Milano Cookies (Pepperidge Farm), Grape Tomatoes, Gum, Soybeans (Edamame), Jicama, Egg. Dinner: Homestyle 100% Imported Parmesan Grated Cheese, Prego Meat Sauce, Muller's Spaghetti. Snacks/Other: Old Fashioned Pretzel Sticks, Cadbury Double Chocolate Ice Cream Bar. more...
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1863 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Housework - 3 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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The Blue Box's Weight History
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