Weigh In record (no journal entry) for 09 November 2012
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1404 kcal
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Fat: 86.69g | Prot: 139.01g | Carbs: 20.98g.
Breakfast: 100% Liquid Egg Whites, extra virgin olive oil, Egg White, meta-ignite, gnc physio-burn, nutrilite woman's pack, Pro Sculpt. Lunch: extra virgin olive oil, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Vanilla Whey Protein, Original Soymilk, Gold Standard 100% Casein - Chocolate Supreme, Sport Twist Tubes. more...
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Losing 0.4 kg a Week
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