Weigh In record (no journal entry) for 10 November 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1658 kcal
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Fat: 63.01g | Prot: 80.21g | Carbs: 138.88g.
Breakfast: DONUT, HOT TEA AND MILK, Coffee with Milk. Lunch: Burrito with Chicken. Dinner: RED WINE, CHIPS, CHICKEN SALAD, BEANS. more...
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3310 kcal
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Exercise:
Desk Work - 3 hours, Standing - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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