Weigh In record (no journal entry) for 11 November 2012
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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2042 kcal
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Fat: 71.97g | Prot: 53.04g | Carbs: 299.19g.
Breakfast: Women's Optimal Vitamin, Triple Omega, Green Tea, Cinnamon Rolls. Lunch: Ma Po Tofu. Dinner: Select Harvest New England Clam Chowder. Snacks/Other: HOOD PUMPKIN EGG NOG *, Cheddar Cheese Tiny Twists Pretzels, Restaurant Style Tortilla Chips, Hard Salami, Pineapple, Carmelo ice cream bar. more...
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1462 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Housework - 2 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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The Blue Box's Weight History
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