Weigh In record (no journal entry) for 11 November 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1991 kcal
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Fat: 67.04g | Prot: 102.65g | Carbs: 160.54g.
Breakfast: DONUT, Coffee with Milk. Lunch: BUTTER, BREAD, POTATOS BREAKFAST, BACON, EGG. Dinner: CRACKERS, Fruit Yogurt (Nonfat), RED WINE, WALNUTS, BEANS, Chicken Breast (Skin Not Eaten). more...
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3266 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 2 hours, Standing - 2 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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