Weigh In record (no journal entry) for 13 November 2012
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1458 kcal
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Fat: 42.23g | Prot: 66.11g | Carbs: 215.90g.
Breakfast: Pineapple, Women's Optimal Vitamin, Simply Maize, Triple Omega, Green Tea, 1% Low Fat Cottage Cheese. Lunch: Carrot Kinpira, Provolone-Mozzarella Cheese Sticks, Soft Baked Granola Cookie - Double Chocolate, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Raspberries, Pineapple, Blueberries, Blackberries. Dinner: Wild Blueberry Chicken Sausage, Fresh Express Baby Spinach, Spinach and Herbs Flour Tortillas, Sargento Provolone-Mozzarella Cheese Sticks, Ragu Pizza Sauce, Basil. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Carmelo ice cream bar. more...
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1824 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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The Blue Box's Weight History
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