Weigh In record (no journal entry) for 13 November 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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2106 kcal
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Fat: 95.11g | Prot: 70.16g | Carbs: 257.83g.
Breakfast: MILK, 100% Whole Wheat Bread with Raisins, DONUT, Coffee with Milk. Lunch: Walnuts, Tortilla Corn Chips. Dinner: Double Chocolate Chip Cookie, Oatmeal Raisin Cookie, 12" Oven Roasted Chicken Breast. more...
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Gaining 0.8 kg a Week
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RON IS BACK 's Weight History
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