Weigh In record (no journal entry) for 14 November 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2466 kcal
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Fat: 122.38g | Prot: 85.57g | Carbs: 275.12g.
Breakfast: Butternut Donut, Coffee with Milk. Lunch: Walnut Halves and Pieces, Black Beans, Burrito with Chicken, Tortilla Chips (White Corn), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Sour Cream, Sour Cream, Red Salsa, Tortilla Corn Chips, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Black Beans, Burrito with Chicken. Snacks/Other: Peanut M&M's (Package), Peanut M&M's (Package). more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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