Weigh In record (no journal entry) for 15 November 2012
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1495 kcal
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Fat: 37.05g | Prot: 44.99g | Carbs: 257.16g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Women's Optimal Vitamin, Triple Omega, Green Tea, 1% Low Fat Cottage Cheese. Lunch: Carrot Kinpira, Provolone-Mozzarella Cheese Sticks, Soft Baked Granola Cookie - Double Chocolate, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Pineapple, Blackberries. Dinner: Pineapple Jam, Biscuits Grands! Jr. Golden Layers - Buttermilk, Progresso soup light creamy potato with bacon & cheese. Snacks/Other: Oranges, Carmelo ice cream bar. more...
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1753 kcal
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Exercise:
Resting - 6 hours and 20 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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The Blue Box's Weight History
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