Weigh In record (no journal entry) for 15 November 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1837 kcal
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Fat: 70.74g | Prot: 126.43g | Carbs: 184.91g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Bananas, Onions, Cooked Broccoli (Fat Not Added in Cooking), 100% Liquid Egg Whites, Coffee with Milk. Lunch: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), American Cheese. Dinner: Fruit Yogurt (Nonfat), Sliced Ham (Regular, Approx. 11% Fat), Bananas, American Cheese. Snacks/Other: WALNUTS. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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