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Today I am going to try and figure out the calories in everything I am making for Thanksgiving... Should be interesting and scary to know how many calories I have consumed in the past. But at least I'll be prepared for this Thanksgiving.
Will I go over my RDI, most likely, yes. Hopefully not as over as I have in the past!
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1616 kcal
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Fat: 40.60g | Prot: 66.42g | Carbs: 255.74g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Pineapple Jam, Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Biscuits Grands! Jr. Golden Layers - Buttermilk. Lunch: Orange, Provolone-Mozzarella Cheese Sticks, Soft Baked Granola Cookie - Double Chocolate, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Pineapple. Dinner: Biscuits Grands! Jr. Golden Layers - Buttermilk, Johnsonville Brat Patty. Snacks/Other: Greek Frozen Yogurt Strawberry Shortcake. more...
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1818 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 5 hours and 55 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes. more...
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Losing 1.9 kg a Week
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