Weigh In record (no journal entry) for 16 November 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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2694 kcal
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Fat: 107.82g | Prot: 207.60g | Carbs: 229.82g.
Breakfast: Colby Jack Cheese, Bananas, Butter, Sliced Ham (Regular, Approx. 11% Fat), Cooked Broccoli (Fat Not Added in Cooking), Onions, 100% Liquid Egg Whites, Coffee with Milk. Lunch: 100 Calorie Cracker Crisps, Turkey Meat (Cooked, Roasted), Colby Jack Cheese, 100% Natural Oat Bran, Milk Chocolate Candies. Dinner: Vinaigrette Dressing, Extra Virgin Olive Oil, 100% Natural Oat Bran, Baby Spinach, Red Tomatoes, Turkey Meat (Cooked, Roasted). more...
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steady weight
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RON IS BACK 's Weight History
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