Weigh In record (no journal entry) for 17 November 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1809 kcal
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Fat: 83.66g | Prot: 95.35g | Carbs: 186.64g.
Breakfast: Bananas, Fruit Yogurt (Nonfat), Walnut Halves and Pieces, Navels Oranges, Coffee with Milk. Lunch: Walnut Halves and Pieces, Pears, Whole Wheat Crackers, Roasted Light Turkey Meat. Dinner: Oatmeal Cookies, Extra Virgin Olive Oil, Vinaigrette Dressing, Whole Wheat Crackers, Walnut Halves and Pieces, Turkey Meat (Cooked, Roasted), Baby Spinach, Red Tomatoes. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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