Weigh In record (no journal entry) for 18 November 2012
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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2603 kcal
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Fat: 120.03g | Prot: 206.10g | Carbs: 179.97g.
Breakfast: Old Fashioned Donuts, Tea with Milk, Seasoned Breakfast Potatoes, White Bread, Ham & Cheddar Omelet with Egg Whites, Walnut Halves and Pieces, Fruit Yogurt (Nonfat), Coffee with Milk. Dinner: Fruit Yogurt (Nonfat), Whole Wheat Crackers, Light Mayonnaise, Broccoli, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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