Weigh In record (no journal entry) for 19 November 2012
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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2175 kcal
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Fat: 62.54g | Prot: 72.61g | Carbs: 367.17g.
Breakfast: Mountain High Yogurt, Two Scoops Raisin Bran Crunch Cereal, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Egg, Carrot Kinpira, Soft Baked Granola Cookie - Double Chocolate, Grape Tomatoes, Furikake, Gum, Jasmine Rice, Raspberries, Pineapple. Dinner: Mrs Renfro's Mango Habanero Salsa, Baja Shrimp, MTN HIGH YOGURT PLAIN, Spinach and Herbs Flour Tortillas. Snacks/Other: Chewy Chocolate Cookies, Restaurant Style Tortilla Chips, Pineapple Jam, Greek Frozen Yogurt Banana Peanut Butter. more...
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1849 kcal
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Exercise:
Resting - 6 hours and 5 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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The Blue Box's Weight History
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