Weigh In record (no journal entry) for 19 November 2012
|
97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2012:
|
2347 kcal
|
Fat: 122.85g | Prot: 81.09g | Carbs: 224.09g.
Breakfast: Doughnuts (Plain), Coffee with Milk. Lunch: Light Beer, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pasta with Meat Sauce, Beef Meatballs, Butter, White Bread. Dinner: Whole Wheat Crackers, RANCH DRESSING, Broccoli, GARDEN SALAD, Walnut Halves and Pieces, PASTA, PASTA MEET SAUSE, MEATBALL. Snacks/Other: Chocolate Puddings. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|