Weigh In record (no journal entry) for 20 November 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2418 kcal
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Fat: 96.71g | Prot: 114.27g | Carbs: 189.64g.
Breakfast: PASTA WITH MEAT SAUSE, MEATBALLS, Coffee with Milk. Lunch: Ketchup, BUTTER, PANCAKES, BREAKFAST POTATOS, EGG OMLET WITH HAM. Dinner: RED WINE, TUNA FISH SANDWICH, FRENCH FIES, BURRITO. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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