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Happy Thanksgiving!
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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4328 kcal
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Fat: 188.13g | Prot: 189.81g | Carbs: 457.58g.
Breakfast: Women's Optimal Vitamin, Triple Omega, Green Tea, Two Scoops Raisin Bran Crunch Cereal. Dinner: Cranberry Sauce, Dinner Roll, Green Bean Casserole, Cherry Apple Sausage Stuffing, Yam, Turkey, Mashed Potato. Snacks/Other: Wine, froyo greek, Pumpkin Seeds, Pumpkin Pie. more...
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2039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours and 35 minutes, Sitting - 3 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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The Blue Box's Weight History
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