Weigh In record (no journal entry) for 22 November 2012
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1890 kcal
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Fat: 78.26g | Prot: 86.19g | Carbs: 221.64g.
Breakfast: Whole Wheat Crackers, Minced Garlic, Chicken Breast (Skin Not Eaten), Onions, All Natural Egg Whites, Coffee with Milk. Lunch: 2% Fat Milk, Jams and Preserves, Whole Wheat Crackers, Peanut Butter. Dinner: Whole Wheat Crackers, Fruit Yogurt (Nonfat), Chicken Breast (Skin Not Eaten), Buttered Air Popped Popcorn, Peanut M&M's (Package). more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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