Kamran Janjua's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

105.8 kg Lost so far: 9.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

980 kcal

Fat: 54.37g | Prot: 32.67g | Carbs: 102.90g. Breakfast: Roasted Pumpkin and Squash Seeds (with Salt Added), Date. Dinner: Vegetable Macaroni. Snacks/Other: Dry Roasted Unsalted Peanuts, English Walnuts. more...

2966 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Kamran Janjua's Weight History

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Kamran Janjua's Journal, 16 Apr 19

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Kamran Janjua's Weight History